High blood pressure or hypertension can lead to heart disease. If you have hypertension, you can do certain things to lower your blood pressure levels and improve your physical health condition. You should know that your lifestyle and diet play a very significant role in your health condition. If you have hypertension, it really pays to switch to a healthier lifestyle and to stick to eating the right choice of Food to lower blood pressure. You can start off with changing your fruit choices. Just like vegetables, fruits can contribute a lot not only to your overall health but also to the condition of your blood pressure. The low-sodium content and high-potassium content in fruits can especially help decrease your blood pressure levels. In addition to potassium, fruits contain antioxidants, vitamins and essential nutrients that your body needs. That is why fruits are good for decreasing your blood pressure levels. Below are some of the most essential fruits that you can try to decrease your blood pressure.
Prune is chewy and has a sweet taste. It contains little amounts of sodium. When you consume a single cup of pitless prunes, you can get 1274 milligrams of potassium. Prunes are also rich in fiber. When you consume ¼ cup of this fruit, you can obtain 12.1% of the recommended daily values of fiber. Fiber gives you a feeling of fullness so you do not feel hungry easily after eating prunes, making them a great choice for dieting as well.
Melon contains potassium, thiamine, Vitamin C and Vitamin A. It especially tastes great when frozen. In fact, when you eat a single cup of this highly nutritious fruit, you can get 484 milligrams of potassium. What’s more, melon also contains healthy amounts of Vitamin B6, folate and magnesium.
A ripe grapefruit has a good quality and flavor. Just like in some citrus fruits, a grapefruit has bioflavonoids. Bioflavonoids are especially helpful not only in lowering blood pressure levels but also in decreasing cholesterol levels. When you consume half of this fruit, you can receive 166 milligrams of potassium.
Citrus fruits have high amounts of Vitamin C. Examples of which are lemons and oranges. You must include citrus fruits in your daily diet since they also help decrease blood pressure levels. You should especially consider oranges since these fruits contain lots of nutrients and only have low calories. In fact, they contain 326 milligrams of potassium. Moreover, they do not contain any sodium, so they are highly recommended for lowering blood pressure levels. You can also try some limes as they contain fiber, folate, Vitamin A, phosphorus, calcium and potassium as well.
You can either eat a single banana to serve as your snack, you can add it to your fruit salad or you can combine it with your breakfast cereals. When you eat a regular-sized banana, you can get 422 milligrams of potassium. It does not only contain potassium but it also contains 2.83 grams of fiber and some amounts of Vitamin C. Thus, you do not get hungry easily after eating a banana since it keeps you feel full after.